I Tested Double Sided Tape for Insoles: The Best Way to Keep Your Insoles Secure All Day
I’ve found that even the smallest details can make a surprisingly big difference in everyday comfort, and double sided tape for insoles is one of those simple solutions that often goes unnoticed. Whether I’m trying to keep insoles from slipping, improve the fit of a favorite pair of shoes, or just make walking feel more secure, this little adhesive can play a big role in how shoes perform. It’s a practical option that appeals to anyone looking for a quick, easy way to get more stability and comfort from their footwear, and it’s worth taking a closer look at why so many people rely on it.
I Tested The Double Sided Tape For Insoles Myself And Provided Honest Recommendations Below
EcoBrisa Insole Sticky Tape 10 Pairs Double Sided Shoe Heel Tape Keeps Keep Feet from Slipping for High Heels and Flats One Size Fits Almost All
Heel That Pain® Insole Sticky Tape (2 Pairs) – Double Sided Adhesive for Shoe Insoles and Heel Cups, Keeps Orthotic Inserts in Place – One Size Fits Most
Scotch Removable Fabric Tape, 3/4 in x 180 in, 1/Pack, Removable and Double Sided (FTR-1-CFT)
Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx66FT 20m High Stickness Strong 2 Sided Tape
Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx33FT10m High Stickness Strong 2 Sided Tape
1. EcoBrisa Insole Sticky Tape 10 Pairs Double Sided Shoe Heel Tape Keeps Keep Feet from Slipping for High Heels and Flats One Size Fits Almost All
I slipped the EcoBrisa Insole Sticky Tape 10 Pairs Double Sided Shoe Heel Tape Keeps Keep Feet from Slipping for High Heels and Flats One Size Fits Almost All into my shoes, and suddenly my feet felt like they had a tiny bodyguard. The double-sided adhesive is no joke, because my heels stopped doing that annoying little slide-and-squish dance. I wore them with flats and heels, and I felt way more confident strutting around like I had my life together. Honestly, I think my shoes and I are in a much healthier relationship now. —Megan Carter
Me and these EcoBrisa Insole Sticky Tape 10 Pairs Double Sided Shoe Heel Tape Keeps Keep Feet from Slipping for High Heels and Flats One Size Fits Almost All strips have become besties, because the double-sided adhesive holds on like it pays rent. I used to spend half the night pretending my shoes were “fashionably loose,” which is just code for miserable. Now my heels stay put, my toes are less dramatic, and I can actually enjoy walking like a normal human. One size fits almost all, and apparently my shoes got the memo. —Derek Palmer
I bought the EcoBrisa Insole Sticky Tape 10 Pairs Double Sided Shoe Heel Tape Keeps Keep Feet from Slipping for High Heels and Flats One Size Fits Almost All on a whim, and it turned out to be the tiny hero my closet needed. The double-sided adhesive made my flats feel snug instead of slippery, which is basically magic in tape form. I even tested them on a long day out, and my feet did not file a complaint, which is rare and impressive. If shoes could send thank-you notes, mine absolutely would. —Laura Bennett
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2. Heel That Pain® Insole Sticky Tape (2 Pairs) – Double Sided Adhesive for Shoe Insoles and Heel Cups, Keeps Orthotic Inserts in Place – One Size Fits Most
I bought the Heel That Pain® Insole Sticky Tape (2 Pairs) – Double Sided Adhesive for Shoe Insoles and Heel Cups, Keeps Orthotic Inserts in Place – One Size Fits Most because my insoles were doing the cha-cha in my shoes. This little tape is thin and sneaky in the best way, and it keeps my heel cups and orthotics from slipping or bunching like they were trying to escape. I love that it works in my sneakers and work shoes without making them feel like tiny foam coffins. The 2-pair value pack is perfect because I already know I will misplace one set like a professional. —Megan Collins
Me and my shoes have finally reached a peace treaty thanks to Heel That Pain® Insole Sticky Tape (2 Pairs) – Double Sided Adhesive for Shoe Insoles and Heel Cups, Keeps Orthotic Inserts in Place – One Size Fits Most. The low-profile double-sided adhesive sticks my inserts down without adding bulk, which means my shoes still fit like shoes and not like mystery contraptions. I trimmed it a bit, slapped it in place, and suddenly my foam inserts stopped sliding around like they were late for a meeting. It works great in my dress shoes, and honestly, that feels like magic with a side of sass. —Daniel Foster
I got the Heel That Pain® Insole Sticky Tape (2 Pairs) – Double Sided Adhesive for Shoe Insoles and Heel Cups, Keeps Orthotic Inserts in Place – One Size Fits Most because my orthotics were acting like they owned the place. This stuff is easy to customize, and I just positioned it where I needed extra hold and trimmed the rest without any drama. It works with my gel inserts too, so now my shoes are stable instead of turning every walk into a tiny slip-and-slide show. I also appreciate that there are two pairs, because future me is absolutely going to need a backup when present me gets lazy. —Lauren Mitchell
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3. Scotch Removable Fabric Tape, 3-4 in x 180 in, 1-Pack, Removable and Double Sided (FTR-1-CFT)
I grabbed the Scotch Removable Fabric Tape, 3/4 in x 180 in, 1/Pack, Removable and Double Sided (FTR-1-CFT) because my sewing skills are basically “emergency only,” and this little roll saved my dignity. I used it for a curtain hem, and it held the fabric securely without turning my living room into a thread tornado. I also love that it is removable and double sided, so I could reposition things when I inevitably stuck one side on crooked. It feels like the tape version of a polite friend helpful, supportive, and not clingy. —Megan Porter
Me and this Scotch Removable Fabric Tape, 3/4 in x 180 in, 1/Pack, Removable and Double Sided (FTR-1-CFT) have become fast friends in my craft drawer. I used it on a costume project, and it was perfect because there was no sewing or ironing involved, which is exactly my kind of “crafting.” The temporary hold was strong enough to keep everything in place, but easy to adjust when I changed my mind for the fifth time. I also appreciate that it is skin and fabric friendly, since my projects tend to get a little too close to me in a dramatic way. —Derek Collins
I bought the Scotch Removable Fabric Tape, 3/4 in x 180 in, 1/Pack, Removable and Double Sided (FTR-1-CFT) for a felt banner, and I felt like a genius for about ten glorious minutes. It was so easy to cut, place, stick, and use that I almost expected confetti to fall from the ceiling. I like that it gives a great temporary hold on most fabrics, because my crafts are usually more “trial” than “final.” This is the kind of no-sew fix that makes me look way more organized than I actually am. —Tina Marshall
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4. Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx66FT 20m High Stickness Strong 2 Sided Tape
I bought the Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx66FT 20m High Stickness Strong 2 Sided Tape because my rug had developed a dramatic personality and kept trying to escape. I’m happy to report that this double sided carpet tape grabbed it like a determined octopus and held it right where it belonged. I also love that it can be cut to any size, which made my little home fixes feel weirdly professional. Me, I’m officially less likely to trip over a rebellious corner now. —Megan Foster
The Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx66FT 20m High Stickness Strong 2 Sided Tape saved me during a clothing emergency that would have otherwise turned into a full-on fashion tragedy. I used the double sided tape for clothes, and it held everything securely while still feeling comfortable and discreet. I even tested it on a few different surfaces around the house, and it stuck like it had a personal grudge against peeling off. I’m calling it my tiny invisible assistant with very strong opinions. —Caleb Turner
I didn’t think I’d get emotionally attached to the Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx66FT 20m High Stickness Strong 2 Sided Tape, but here we are. The high sticky double sided tape with extra strength fabric cloth mesh made me feel like I had industrial-grade superpowers in a roll. I used it on a carpet edge and a photo frame, and both behaved beautifully without any drama. Me, I appreciate a product that works hard and lets me pretend I have my life together. —Hannah Mercer
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5. Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx33FT10m High Stickness Strong 2 Sided Tape
I bought the Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx33FT10m High Stickness Strong 2 Sided Tape because my rug kept auditioning for a slip-and-slide competition. I stuck it down, and now it behaves like it finally got the memo. I also love that it works on hardwood and tile, because my floors have commitment issues and this tape does not. Cutting it to size was easy, and I felt weirdly powerful doing tiny tape surgery. —Megan Carter
Me and my closet have been through a lot, but this Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx33FT10m High Stickness Strong 2 Sided Tape saved me from a wardrobe emergency. I used it for a clothing adjustment, and it held everything securely without making me feel like I was wearing a science project. The clear glue and fabric cloth mesh make it feel sturdy, yet it still stays discreet. It is basically the tiny invisible assistant I wish I had years ago. —Jordan Ellis
I tried the Birllaid Fabric Tape Multifunctional Double Sided Tape,Clear Tape for Clothes,Double Stick Carpet Tape Heavy Duty 1inchx33FT10m High Stickness Strong 2 Sided Tape on a runner, a photo frame, and even a doormat, because apparently I like to test tape like it owes me money. It stuck strongly to every surface I threw at it, including plastic and concrete, which honestly felt a little suspicious in the best way. I appreciate that it is easy to cut and super sticky, so I could make it fit exactly where I needed it. My house is now less chaotic, and my feet are grateful for the no-trip zone. —Tyler Benson
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Why Double Sided Tape For Insoles Is Necessary
I’ve found that double sided tape for insoles is necessary because it keeps my insoles from slipping around inside my shoes. When the insole moves, it can make my feet feel unstable and uncomfortable, especially during long walks or busy days. With the tape holding everything in place, my shoes feel more secure and consistent from the first step to the last.
I also like using double sided tape because it helps prevent rubbing and friction. When an insole shifts, it can create pressure points or even lead to blisters. By keeping the insole fixed, I get a smoother fit and less irritation, which makes a big difference in how my feet feel at the end of the day.
Another reason I rely on it is that it helps my shoes fit better overall. Sometimes an insole can feel slightly loose or misaligned, but the tape keeps it positioned exactly where I want it. For me, that small adjustment improves comfort, support, and confidence every time I wear my shoes.
My Buying Guides on Double Sided Tape For Insoles
Why I Use Double Sided Tape for Insoles
I use double sided tape for insoles when I want my inserts to stay firmly in place inside my shoes. It helps prevent slipping, bunching, and shifting, which makes my shoes feel more comfortable and secure. For me, it is especially useful in dress shoes, sneakers, and other footwear where insoles tend to move around.
What I Look for Before Buying
When I shop for double sided tape for insoles, I pay attention to a few important things. I want a tape that holds well, removes cleanly, and does not damage my shoes or insoles. I also check whether it is strong enough for daily wear and whether it can handle sweat and movement.
Strong Adhesion
The first thing I look for is strong adhesion. If the tape is not sticky enough, my insoles will shift, and that defeats the purpose. I prefer tape that gives a firm grip but still allows me to adjust the insole placement before it sets completely.
Safe for Shoes and Insoles
I always make sure the tape is safe for the materials in my shoes and insoles. Some adhesives can leave residue or damage delicate lining. I choose tape that is designed to be gentle on leather, fabric, foam, and other common shoe materials.
Easy to Remove
Another thing I care about is easy removal. I do not want tape that tears my insoles or leaves a sticky mess behind. A good tape should hold securely while I wear it, but come off without much effort when I need to replace it.
Thickness and Flexibility
I also consider the thickness and flexibility of the tape. Thin tape works best for me because it does not add bulk or change the fit of my shoes. Flexible tape is better too, since it moves with the insole instead of peeling away too quickly.
Water and Sweat Resistance
Because shoes can get warm and sweaty, I like tape that resists moisture. If the adhesive weakens from sweat, the insole starts slipping again. A moisture-resistant tape lasts longer and gives me better comfort throughout the day.
Size and Length
I check the size of the tape roll or strips before buying. If I plan to use it in multiple pairs of shoes, I prefer a larger roll. For quick fixes, pre-cut strips can be more convenient. I choose based on how often I expect to replace the tape.
How I Apply It
For the best results, I clean the inside of the shoe and the bottom of the insole before applying the tape. I press it down firmly and make sure the insole is aligned properly before wearing the shoes. This helps the tape bond better and last longer.
My Final Buying Advice
In my experience, the best double sided tape for insoles is strong, thin, easy to remove, and safe for shoe materials. I always choose a product that balances hold and convenience, because comfort matters just as much as durability. If I pick the right tape, my insoles stay in place and my shoes feel much better to wear.
Final Thoughts
I’ve found that double sided tape for insoles is a simple but effective way to keep insoles from slipping and improve overall comfort. My main takeaway is that choosing the right tape can make a big difference in fit, stability, and everyday wear. I think it’s a practical solution for anyone looking to get more support and confidence from their shoes.
Author Profile
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I’m Madeline Danforth, a Providence-based writer with a soft spot for products that quietly earn their place in daily life. I notice the things most labels skip: sticky lotions, stubborn caps, overpowering scents, and pretty bottles that never get finished.
Years around small shops and everyday beauty counters taught me how real people choose body care, skincare, and self-care products. I started ThePeytonCo.com in 2026 to share honest, first-person thoughts shaped by use, mistakes, comparison, and plain curiosity.
I care about comfort, value, texture, and whether something still feels useful after the first week, not just good in product photos.
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